Forgiveness can be broadly defined as the intentional and voluntary process of letting go of negative feelings or resentment towards someone who has wronged you. It involves an internal shift from feelings of anger, bitterness, or revenge to feelings of compassion, understanding, and empathy. Forgiveness does not necessarily mean forgetting or excusing the wrongdoing, but rather choosing to release the negative emotions associated with it and moving forward in a positive and constructive way. Forgiveness can be extended to others, oneself, or even to a situation or circumstance. It can also have spiritual or religious connotations, such as seeking forgiveness from a higher power. Overall, forgiveness is a complex and nuanced process that can have significant psychological, social, and emotional benefits for both the forgiver and the forgiven.

Overall, forgiveness is a complex and multi-faceted process that can have a wide range of benefits for both individuals and society as a whole. While it may not always be easy or straightforward, it is often worth the effort to pursue forgiveness as a means of healing and moving forward from past hurts.